I am nowhere near where I need to be and I need the scale numbers to go down. I need to not eat. I've realized that it's harder to make it through a day when you eat breakfast than if you just don't eat until you can't bear it anymore. So we'll have to see about that. Right now I just want to sleep. So far today's been pretty good. up to 711 calories due to a vegan cookie but staying strong. If I get the nerve to do so, I'll go to the gym tonight. I hope I can, I'm just tired.
I want to lose as close to 4lbs in the next week as possible. This may be hard as my mother's coming to visit me this weekend (I'm really excited!) but I'm still going to make an attempt. My jeans almost refuse to fit now and it sucks. I hate my body.
Well I will repost hopefully next wednesday depending on my results. haha.
Thinspo for the Day
xxxx
I’d be careful about skipping breakfast, it can slowdown your metabolism. In fact, its recommended that a person eats within one hour of waking.
ReplyDeleteBest of Luck,
Ayla
Hey love, sorry to hear you're still having a tough time. And I'm sorry if you felt my last comment came across a bit rude - I wrote it in a rush and sometimes the tone comes across badly when it's not face to face! :) I get what it's like when friends pressure you and I have had to say on a few occasions that I'm not going to eat just because they all want to. Sometimes putting your foot down can be really empowering :)
ReplyDelete4lbs is definitely doable in a week. I would work out your BMR if I were you , and then your daily calorie intake from that. Then I would minus 1000 cals from it and eat that much, with works outs.
Good luck, xx <3