11:17pm
Today went relatively well. Breakfast was the same as usual. Lunch, I ate all the veggies and I felt proud of myself and only got 1/2 of my sandwich (If I only have half, I’ll only eat half), and then I ruined it by also eating another greek yogurt for lunch. Which wouldn’t have been too bad if It wasn’t for dinner. I had my dinner planned out and I know I should have stuck to it, but I wanted salmon and rice. Good thing that I had to work right away and didn’t have time to get it right? NO. I sampled my friend’s leftovers and then proceeded to order my own on my work break. DAMN! Well, even with the screw ups today and a 40cal snack of high fiber cereal, I only ended up at 1,136 which is good because it’s lower than 1,200. Alrighty, here’s the breakdown for today:
Breakfast:
Vanilla Greek Yogurt – 120
Watermelon 1/4cup – 10
Cantaloupe 1/4cup – 7
Lunch:
Grape tomatoes 1/8pint – 8
Cucumber slices 1/3cup – 5
Carrot strips 1cup – 50
Sandwich 1/2 – 113
Vanilla greek yogurt – 120
Dinner:
Plain bagel – 190
Neufachatel cream cheese 2/3oz – 49
Salmon 3oz – 127
White rice (broke a rule) 1cup – 242
Snacks:
High fiber cereal 1/3cup – 40
Exercise:
BMR – 1,802
Walking on campus – 201
Running – 119
Weight lifting – 378
Pilates – 151
Diving – 303
Working – 785
Total Calories Consumed: 1,130
Total Exercise Burned: 3,739
Net Calories: -2,609
All this hard work BETTER show up on the scale on Monday!!
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