Monday, December 6, 2010

2lbs to GW1!!!

I woke up, went to the bathroom, stepped on the scale and I made it all the way down to 212.0!!! Yea!! I was so excited and worried because I broke my fast last night. But I'm ok because I lost so much! That's like 1.2lbs in one day! I love when hard work pays off.

Well here's the plan for the day:
1 Chobani Vanilla Greek Yogurt - 120

1/2 Cucumber Slices - 8
1/4 Cup Grape Tomatoes - 8
1 Cup Soup (Whatever is in the cafeteria) ~100

3/4 BLT on Wheat Bread - 194

Pre-Diving Snack:
1 Strawberry Fruit Leather - 50

Other Snack:
Advent Calendar Chocolate - 7

Today should be good. I planned out the meals this morning I just hope the soup is good and I don't have to improvise on the spot because that's where I screw up =//

I'm so not looking forward to finals next week! I cannot believe I am almost done with my first semester of college. I have to rock all my finals so that hopefully I can get at least a 2.5-3.0 this semester. Then next year, I promise I will kick butt in all my classes. In all reality, diving's the only thing getting in my way of great grades. But I love it. And honestly, without it, I wouldn't exercise at all really So I gotta stick it out. I bought like a ton of frozen meals and fruit pops so that I can avoid the cafeteria as much as possible! So, I can't wait to start in on those tomorrow. If I like them a lot I'll buy them while I'm home and live off soup, frozen meals, and yogurt for the whole time I'm home =)

How's everyone else doing today? Any big successes? Any binges =(? Loss? Gain? I've experienced it all so don't be embarrassed. You'll get back on track!

So far so good. The soup they had ended up being Puree of Black Bean Soup which was really good. It ended up having 111 calories which was really good and I had two saltines with it - I know, not planned!

So the total so far today is 272! Wow this is the best its ever been at this time of the day! I also decided not to have the fruit leather because it turns out we didn't actually go to diving today. lame. Thats 200+ calories I didn't get to burn today. So I've decided that for dinner I will have either salmon and apple slices or salmon and rice. If I have the salmon and rice my daily breakdown will be: 19% fat, 39% carbs, 41% protein. Wow that's a lot of protein! With what I have eaten so far and the salmon and rice I should be at 594 calories today. Much better than any day so far.

So we'll see what I decide on. Either way I'm going to try to eat it very slowly and think about what I'm eating. How is everyone else's day going?

Thinspo for the day:

Ok. It's the last update for the night. Today went very well. Better than I would have thought. I ended up at 493.

Chobani Vanilla Greek Yogurt - 120
1/2 Cup Cucumber - 8
1/4 Cup Grape Tomatoes - 8
2 Saltines - 26
1 Cup Black Bean Soup - 111
1 Cup Sliced Apples - 57
1 Salmon Fillet - 127
2 TBSP Teriyaki Sauce - 30
1 Advent Calendar Chocolate - 7
Total: 493

With exercise and BMR, Net Calories = -1,859

I better be lower than 212 tomorrow!

Night and Stay Strong Girls!

1 comment:

  1. Thanks for commenting! My day went pretty well. I had too many Hershey's kisses at school, but other than that I stuck to the plan for the day and didn't go over my planned intake by too much more. I love having a plan for the day's intake, so I am not left having to think on the spot what to eat! I agree, it makes it quite easy to slip up if you don't already know what to eat. Stay strong xoxo